Male Orgasm Control and How to attain Multiple Orgasms

An orgasm (sexual climax) is the conclusion of the plateau phase of sexual response cycle, and may be experienced by both males and females. Orgasm is characterized by intense physical pleasure, controlled by the involuntary, or autonomic, nervous system. The major function of the male orgasm usually includes the ejaculation of sperm.

Normal orgasm

First, it is important to this discussion to understand the characteristics of a “normal” orgasm. The sensation of orgasm in the male includes emission followed by ejaculation. The term emission refers to a sensation of impending ejaculation produced by contractions of the prostate gland, seminal vesicles, and urethra accompanied by generalized muscular tension, perineal contractions, and involuntary pelvic thrusting. Orgasm is followed by a period of resolution characterized by feelings of well-being and generalized muscular relaxation. During this phase, men may be unable to respond to further sexual stimulation, erection, and orgasm for a variable period of time.

It is also important to distinguish orgasm from ejaculation, although in most instances they occur almost simultaneously. Orgasm is a peak emotional and physical experience, whereas ejaculation is simply a reflex action occurring at the lower portion of the spinal cord and resulting in ejection of semen. Some men have been able to recognize the separation of the two processes, enabling them to experience multiple orgasms without the occurrence of ejaculation. Once ejaculation takes place, a period of recovery time is required prior to a subsequent orgasm.

What Happens During the Male Orgasm?

1.    Pelvic thrusts become less voluntary and other muscles of the body begin to contract rhythmically

2.    Penile erection

3.    Testicular elevation and size increase (Tumescence)

4.    Cowper’s gland (pre-cum) secretions

5.    Nipple erection

6.    Heart rate, blood pressure and respiration all increase

7.    Bladder sphincter closes tightly and the penile shaft propel semen outwards

How to attain multiple orgasms

1.    To understand that orgasm and ejaculation are distinct events

2.    The ability to separate these events involves the pubococcygeal muscle, or pelvic floor muscle, this muscle for its ability to stop the flow of urine in mid-stream

3.    Make yourself comfortable and then begin masturbating as you might normally

4.    Stop just before you reach the point where you would ejaculate, Contract (squeeze) and hold your Pubococcygeus muscle for a count of ten

5.    Allow yourself relax and take a few minutes break begin masturbating again, this time bringing yourself just a bit closer to the point of no return, again contracting pubococcygeus muscle

6.    Speak to your partner and share your experiences in becoming a multi-orgasmic man

7.    Breathing exercises and aerobic exercises will help in this

Orgasm control

Also known as extended orgasm is a sexual technique involving an active partner taking control over a passive partner’s orgasm.

The technique can be used by anybody regardless of sexual orientation.

Orgasm control is sometimes called “slow masturbation”, but any method of stimulation (such as oral, sex toys or intercourse) can be used by the active partner, not just manual stimulation.

Orgasm control differs from the forced orgasms practices of orgasm denial, tie and tease and tease and denial

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Gaining Control Of Your Weight

Having an ideal or a muscular body is always something that either a man or a woman will want. But ending up with belly fat is something that is more likely for either a man or a woman to achieve rather than the ideal body posture. It goes without saying that this is not desirable for it damages a person’s appearance. This is a motivating fact for why it is crucial to know how to lose belly fat.

Exercise is one of the things people will have to perform if they are serious about shedding their belly fat. Daily exercises are what they are required to do. With the help of exercising, the belly is less likely to accumulate more and more fat over time.

One suggested exercise that may well help lose belly fat is jumping rope. Plenty of people have proven that they are able to decrease belly fat thanks to ten minutes of rope jumping with a few minutes’ break. But people often trust one general assumption that is wrong.

Sit-ups are frequently said to be capable of helping people decrease their belly fat. However, though,sit-ups are not the right solution. Strengthening people’s abdominal muscles are what sit-ups really result in rather than losing their belly fat. However, simply exercising periodically may not work to lose belly fat that successfully.

That is why proper diets are also of great importance for those who want to lose belly fat. What people don’t typically understand is that with proper food, they will have no worries about belly fat.

The first thing that people should know is that they should not take too much refined carbohydrates. There are more vitamins and nutrients in the food that comprises litle or even no refined carbohydrates. Foods rich with refined carbohydrates are among potatoes, pastas, white rice and white bread.

Lean meat is the next sort of food people should include in their food menu. Other nice examples are fish and poultry along with some seafoods. The diets just mentioned are the type that consists of less saturated fat which by avoiding lessesn the chance of belly fat.

The next thing will make a difference is to have smaller meals rather than the bigger ones. Also, having snacks in between is a nice thing to incorporate into your diet. The aim of doing this is to enhance the metabolism that takes place inside the body.

Fast food is not something you want either. This makes drive-throughs that exist at various places to be a horrible idea. It goes without saying that fast food can really waste the attempts of dropping belly fat that you successful started just days before.

Now that people know how to lose belly fat the correct way, it is recommended that they practice doing those things explained above. Thus, instead of sit ups, what people need to do in order to reduce belly fat is rope jumping and to have proper food.

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10 Ways to Get Control of Your Meetings

Meetings, when done properly, should be to the point, smooth, and only as long as they have to be.  Having a good and efficient meeting takes planning and firm execution.  While there are not too many ways to have a great meeting, there are plenty of ways to have a bad one.  Some potential pitfalls are inflated agendas, having a meeting when an email would suffice, and inviting the wrong people.  If you have a necessary, well-planned meeting with the right people and it’s going well, what do you do when it gets derailed?  How can you prevent that from happening?


1.         Preventing a meeting from being sidetracked actually begins well before start time.  By using an agenda, you provide the structure upon which the meeting is built.  The more detailed and planned the agenda, the smoother the meeting.  Another way to use the agenda is while passing it out.  When you communicate with each participant about the meeting, make sure to tell them that it will begin and end exactly as scheduled.  Once you have set the stage, however, you have to follow the agenda exactly.  If you don’t respect the schedule, no one else will.


2.         At the beginning of the meeting, clearly state that your time – and everyone else’s – is valuable and that you only have enough time for the meeting as scheduled.  If the meeting runs over, you will have to leave.  This subtly leads your fellow participants to stick to the schedule.


3.         Often when beginning meetings, we pass out materials that will help to guide our participants and reemphasize certain points.  The tendency is to simply hand over everything so as not to disrupt the flow later.  However, people’s instincts in these situations dictate that they rifle through the handouts, pulling their attention away from your opening remarks.  The best course is to hand out materials as needed.


4.         A major potential derailment of your meeting comes from your speakers.  The can ramble on and on, they can get bogged down in questions, or they could simply go off topic for who knows how long.  There are several ways you can combat errant speakers.  First, make sure they know how long they have to speak and have them submit their lecture or notes ahead of time.  If you see any potential split-away points, bring them to their attention so they can avoid going off-topic in the meeting.  If they do split anyway, a gentle reminder of their previous or next point can set them aright.


5.         If your speaker knows their specific time to speak, they are less prone to go over.  However, unless you provide a clock or timer of some kind, their best intentions will be for naught.  If a timer isn’t feasible, work out a system of cues ahead of time.  For example, you could put a blue pen in front of you for the “five minutes left” signal and a red pen for “one minute left.”


6.         You can help your speaker with Q&A by stepping in as their personal moderator.  If you are the one to pick who is to ask a question, then you can easily step in after questions have gone on too long.  Simply say “that’s enough questions for now,” instead of picking the next person.  Also, you can suggest that the speakers will be able to personally answer questions after the meeting.


7.         Another big detractor from an efficient meeting is excellent, important discussion topics… that are not on the agenda.  These topics can derail a meeting faster than anything else.  The difficult part is that usually these discussions need to happen, but you don’t have to let them ruin your meeting.  First, acknowledge that the topic is a good one.  Then you can derail the derailment in several ways.  You could tell the major players in the discussion to table it for now and meet amongst themselves after your meeting.  You could announce that your meeting will go on, but there will be another meeting after this one to discuss the new topic.


8.         If the off-topic point is a good one, but not worthy enough for the solutions above, create a “bin list.”  This list holds all points that need to be discussed, but not right then.  You can schedule meetings for each one, or all at once.  You can also take the two most invested people in the discussion and assign them to work out the details and take care of it personally.  The point is that you don’t have it interfering with your meeting.


9.         There are times that a meeting gets off track, but not for a good reason like an important off-topic point.  Often, the problem is simply rude participants that slow down a meeting.  Taking care of these situations falls almost completely on you, but it doesn’t have to be too big a chore.  Start at the beginning of the meeting with confidence.  Keep your posture straight throughout the meeting.  Monitor your body language and make sure your voice is solid and carrying.  Make them want to listen to you.   Watch your participants’ body language as well.  If you see slumping or boredom, jump in with a request for their opinion to get them mentally back into the meeting.  If the distracted are wide spread, call for a quick five minute break.  Your participants will return refreshed and rejuvenated.  If you have people talking amongst themselves instead of listening, simply smile politely and wait until they are done or have noticed that the entire meeting is waiting on them.  They will quickly come to task. 


10.       A good strategy for keeping your meetings on track is to schedule them to end right before lunch or quitting time.  However, these particular end times can cause hazardous derailments, because your participants are beginning to think about what they will be doing after the meeting.  This is the point in the agenda where you should place all of the controversial topics.  Not only will it liven up the meeting and banish daydreaming, it will prevent the subjects from being discussed too long as lunch is just over the horizon.


If you craft a good plan and tight agenda you are prepared to have an efficient meeting.  All it takes after that is to have a firm hand, stick to the schedule, and take care of your participants.

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