Exercises

Exercises To Get Rid of Love Handles – Easy as Cake!

Getting rid of those ever so annoying love handles can be tough and the problem is that most people just have no idea where to begin. That’s why you need to know about the exercises for to get rid of love handles that most people don’t know about. Before you continue to read, you might want to check this out.

The reason you need to know the proper exercises to get rid of love handles is because if you’re not doing the right ones, you could be losing weight everywhere else, but when the shirt comes off, you’re not going to see what you want to see. Love handles aren’t like other areas of the body. Have you heard of the saying, “you can lose the weight as fast as you put it on”?

Well that saying applies here. Your love handles have been building fat slowly but surely, for a long time. So losing the fat in that area is going to be a lot harder than losing fat in other areas of the body.

One of the best exercises to get rid of love handles, is the elevated leg raise exercise. What you need to do this is a pull up bar. While you’re hanging on the pull up bar with your arms, you want to raise your legs, while keeping them straight, until they reach a 90 degree angle with your body. You want to do this as fast as possible as many times as you can. Start with three sets of 10, taking a 2 minute break between sets.

Another great exercise to get rid of love handles, is jogging. I’m sure you’ve heard it all before, but when I say jogging, I don’t just mean regular jogging. You need to jog half a mile every other day while doing “high knees.” It’s hard to explain, but you can do a youtube search for high knees if you don’t know what they are.

There are more exercises for getting rid of love handles, but it would take forever to list all of them. Just remember to watch what you eat, how you eat, enjoy yourself when you work out and enjoy yourself overall. Well that’s all I’ve got to say, check out these .

 

CJ is a full-time college student who loves sports and enjoys writing articles on the web.

Find More Last Minute Breaks Articles
last minute

Get Harder Erection Naturally Try These Two Proven Exercises To Last Longer In Bed! Last Up To Thirty Minutes In Bed Tonight!

Article by perrysharron

The time is now to get a bigger erection. All natural methods have now become incredibly popular and they are working for thousands and thousands of men. The truth is that these methods have been used for thousands of years yet never were available to the mainstream public because the intense marketing done by the penis pill industry.

Do you want to have an average to small penis all of your life? No you don’t. Finally there is a method that is guaranteed to work for you! You can change your life starting from today and get a bigger penis get better sex and increase your confidence.

Causing 3 – 4 inches of growth is not an easy feat with all of the terrible products out there. They all fail and they all fail for one specific reason – they ignore the body when trying to make the penis bigger.

Let’s get it out in the open penis girth is the most important part of penis size. Even men already endowed with length want to their girth. It’s because girth is so much more important. Penis length is vital to pleasing your women but width means more than length trust me!

Want to learn where to find web videos of penis male enlargement? Here are the best videos to look for and the videos to definitely avoid.

Are you happy with the size of your penis? If you are not then take action today! Once you understand how simple it is to enlarge your penis you will wonder why you waited so long.

Get a bigger penis now >>

Does size really matter during lovemaking to attain sexual pleasure? Is there a relation between penis size and sexual satisfaction? Men and women have different opinion and experiences about this. Some women says size don’t matter at all but the way he make use of his magic wand- the penis is all that matters to them during lovemaking. Some women prefer bigger penis size to achieve sexual satisfaction. It may sound ridiculous but some women get aroused with just a sight of a large erect penis. There are also reports that sexual problems are important contributory factor in a break up of long term relationships. So obviously for some women size really does matter.

It is a fact that most guys are grappling with some form of anxiety or insecurity when it comes to the size of their penis. After all a lot of one’s confidence self esteem and ego stem from how large (or small) your manhood measure up. These days with the huge plethora of male enhancement products offered online or even through your inbox you’d probably think that enlarging your penis is a walk in the park. But the simple truth is that there is far more hype and misinformation about the penis male enlargement industry than real genuine methods that work.

The best thing about increasing the size of your penis is that sex becomes something to really enjoy again. With the four inches in length you can gain with the natural method of penis male enlargement you’ll soon be pleasuring your lovers like you never have done before. No more struggling with a small member – you’ll be happier and hornier with a larger penis. And unlike most of the cheap gimmicks on the market the natural method guarantees success. No plastic pumps or fake pills are involved with this programmer – instead it works in tandem with your body to really deliver the goods that you deserve.

Best Male Enhancement Reviews Tips To Make A Girl Climax Quick – These Amazing Tips Will Make Your Girl Have Mind Blowing Orgasms










More Last Minute Breaks Articles
last minute

Exercises To Last Longer In Bed 3 Facts About Penis Male Enlargement Every Man Should Know – How To Get An Explosive Size From Home

Article by cariearmento

When my last girlfriend dumped me because I couldn’t satisfy her (she didn’t say it explicitly of course but it was obvious) I decided to make a short research about penis sizes. I was totally shocked and despaired by the results! Scientific research was not only saying that my penis size was below average it also said that women found penis size a ‘very important factor’ in satisfaction.

Do you have a closet full of penis pumps extenders and pills? If so then the chances are you have found them all useless and your penis size has remained completely constant. I have now been able to throw away all these ineffectual appliances as my penis is now nearly 4 inches bigger than before. I found a way to add those extra inches on completely naturally and I have been so delighted with the results that I would like to share them with you …

So many methods of penis male enlargement actually involve quite a lot of discomfort. After all no-one can say it is pleasurable hanging weights and pumping vigorously at your penis – and actually by using methods like this you can actually cause irreversible damage to its delicate tissue. Now there is a way that you can increase your size without the need for anything artificial to strap on or ingest. All you require is your body.

Did you know that it’s possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Permanent gains Click here >>

Most Natural penis male enlargement methods that utilize the ‘exercise’ approach to penis male enlargement focus on only a small aspect of what is required to get the most out of your potential penis size. With information gathered from old Soviet gymnast instructors we hope to show that there is much more involved.

Do you currently feel happy with the size of your penis? If you answered ‘no’ then it may be because you are smaller than the average man. Everyone knows how important the size of your manhood is to women and so it’s understandable that you are thinking of ways to increase your size. Before you do that you should first consider how small you really are. Do you measure up to other men?

Natural enhancement is a surefire way to increase the length and the girth of your penis by as many inches as you feel you need. Devised by scientific testing and confirmed as effective by the reports of thousands of men around the world this award-winning method is the best way to change your penis size. I used natural enhancement myself; and just 27 days after I started using it I had changed my length by 3.9 inches and added another 2.4 inches to my girth. Use natural enhancement and you can do the same.

The stereotype that all Asian men have small penises may effect how others see us especially women. As false as this claim is there are ways to break out of this myth if you feel it will help with your confidence.

Did you know that it’s possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Permanent gains Click here >>










Find More Last Minute Breaks Articles
last minute

Summer Fitness for Busy Women: 4 Quick Exercises to Stay Firm During Bikini Season

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk!

These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you’re on a serious mission and feeling really motivated, feel free to go for it every day!) And don’t forget to mix up these moves with some cardio work, even if it’s a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time you’re spending with the kids, family or friends this summer – whether at home or on vacation – and put the fun things you do to work to stay active. Every calorie counts!

And after a few weeks with these exercises, you can look your best in the season’s latest teeny-weeny bikini fashions! Have fun in the sun – but don’t forget the sunscreen!!

Dolphin Kicks

For this exercise you want to balance your weight on your forearms with your elbows directly underneath your shoulders. Make sure to pull your shoulder blades down towards the hips (away from your ears) – this will keep the stress off your shoulders. Extend your hips and spine, pull in your abs (this supports your torso) and bend your right knee slightly off the floor for more support. First Inhale, and then as you exhale extend your left leg straight out to hip height, contracting the glutes and hamstrings. Your hips should be facing forward at all times. With a slight bend, return the left leg to meet the opposite supporting leg.

Reps:

Repeat up to 20 repetitions, keeping the torso still, then switch to the other side.

Muscle Focus:

Glutes, hamstrings, abs, and lats.


Super Butt Kicks

Lay down on your back, placing your arms down by your side. Lift your hips off the floor in a bridge position. Your right knee should be bent with the heel in line with your sit bone, and your left leg should be extended straight up. As you inhale, lower your left leg to the floor. Be sure to keep your hips still and maintain the bridge position. Exhale and bring the leg back up to the start position

Reps:

Repeat up to 20 reps, then lower your left leg to the floor in the same bent position as the right. Lower your butt to the floor, rest, and change over to the other leg.

Muscle Focus:

Glutes, hamstrings, abs


Dead Bug

Lay down on your back with knees bent at a 45-degree angle. Head, neck and shoulders should be off the floor and hands resting on your knees. On an exhale, draw in your abs and simultaneously extend your left leg out and your right hand over your head. Repeat this move, alternating your arms and legs. Keep your eyes focused on your belly button at all times, and if you start to feel tension in your neck, lower your head down to the floor. (This will get easier as you build more strength in the abs.)

Reps:

Build up to 20 repetitions completed twice with a 30-second to 1-minute break. Make sure not to sacrifice form.

Muscle Focus:

Abs


Side Plank Leg Lifts

Lay down on your side, balancing on your right hip and resting on your right forearm. Your right elbow should be directly underneath your shoulder and your knees bent and stacked on top of each other. While exhaling, contract your abs, and lift your hips off the floor. At the same time, extend your left arm and leg out to the side of your body, making sure to keep the knee and toe facing forward.

Reps:

Try for 10-15 reps, then turn over onto your other side and repeat.

Muscle Focus:

Glutes, abs


Highly sought after fitness expert 15+ years in the fitness industry, Tracey Mallett can help the busiest women get into shape. Her Super Body Boot Camp Burn It and Firm It and 3-in1 Pregnancy System exercise DVDs each feature different cardio workouts that hone in on techniques that will strengthen and reshape your body’s major muscles – in just 15 minutes per day. Even the busiest women have 15 minutes in a day – so buy one of her DVDs now at: http://www.traceymallett.com/products.htm

Related Last Minute Breaks Articles
last minute

Lovely Weight Loss Exercises

The gym is where people usually go for their exercises and workouts. It is a good thing especially when you consider the associated benefits of having a trainer, the effect of training alongside others can really be motivating. However, there are many people who desire to shed fat but cannot afford the gym. It is also good if one has the training equipment at home. That is expensive also.

There are a couple of weight loss exercises one can do even at home without spending any extra money and still get the desired results. For you to effectively exercise your body, you need to know the specific part(s) of the body that a particular exercise is targeting. You also need to alternate the exercises so as not to get frustrated or tires by doing the same exercises every day.

Take a good look at the following 5 exercises and create your time table by alternating them.

1. Upper body pushes (push-up and dip alterations)

2. Upper body pull (regular and inverted rows and chin ups)

3. Lower body (squat variations, step ups)

4. Abdominal exercise (reverse crunches, inch worms, or planks)

5. Total body exercise/miscellaneous (burpees or jumping jacks) You need to do these exercises normally. Don’t try to do them very fast. If you cannot do the 5 in a stretch, take 1 to 2 minutes break and continue the next one. When you get used to them, gradually increase the number of sets and repetitions. You do not need to overdo it though as will be counterproductive. If it becomes too stressful, the tendency is that you give up entirely. Don’t let this happen, instead maintain the number of sets you are comfortable with. Don’t do more than 5 sets at a time even if you can. The most important thing is that you exercise regularly.

Another good way to exercise your body is stair-climbing. If you happen to live in a house with a stair-case, you can climb up and down the stairs many times. Don’t hold the rail and move faster when climbing and slower when descending. Dancing! Yes, even though it sounds funny to some people is a great way to exercise and burn fat. It will be best for you if you enjoy dancing. Just make out 30 to 60 minutes each day and dance your heart out. It is fun and does the job.

Get more updates on weight loss exercises. Visit http://weightlossclean.com

Obinna Odo

http://weightlossclean.com

Find More Last Minute Breaks Articles
last minute

Tone your Backside (a.k.a Butt) with These Daily Exercises

Chances are you’ve heard of Curves, Nautilus and the Buns of Steel video. However, if you’ve tried it all and still don’t have a toned back side, you may just need a new approach. Butt toning and thigh exercises are often the most feared, leaving many women with butt flab left without tone. However, with these simple and effective daily tips you can quickly have the best gluteal muscles on the block!.
Equipment Needed: A sturdy wall for balance and optional light-weight dumbbells.
Instructions: Stand a few feet away from a wall, facing it. Place your hands flat against the wall. Slightly bend your knees. Keeping one foot on the floor, lift the other foot off the floor. Keep your knee bent, supporting your balance. Be sure to keep the abs tight, the hips slightly forward and the torso almost parallel to the floor.
Reps: Start with 2 sets of 10 reps (or 10 on each side). Take a one minute break in between each set. To make this more difficult, hold light-weight free weight dumbbells in your hands throughout the exercise.
London Bridge Lift
Equipment Needed: None
Instructions: Lie flat on your back and bend your knees. With your feet flat on the floor, place your arms at your sides. Squeeze your butt and lift your hips off of the floor for a count of two. With your hips in the air, extend one leg out toward the sky. Lower your leg and hips. Repeat the move with the opposite leg.
Reps: Start with 2 sets of 10 reps each day. To make this move easier, you can choose to not extend your legs. Instead, you can only work on lifting your hips.
A buttocks workout is a fitness must when it comes to overall training. You can quickly learn how to firm your rear muscles and experience cellulite and fat reduction in your buttocks and thigh area. These exercises paired with cardio workouts (or Pilates and yoga) can give you a sexy butt in no time!

Written by roxanam

More Last Minute Breaks Articles
last minute

How Do You Jump Higher – 4 Exercises That Will Guarentee You Inches On Your Vertical

So Mr. or Mrs. athlete you wanna know how do you jump higher ?

Well the best way and really the only way to jump higher is to workout and strengthen the muscles that are used for jumping.

You are going to need a workout plan and exercises routine that is specifically designed to answer the question how do you jump higher.

A good how do you jump higher workout plan will target your legs, thighs, calves, quadracept and work to build them up so that in time you will be jumping higher as they get stronger.

Makes sense doesn’t it ?

The how do you jump higher plan I am about to share with you will guarantee you 5 inches in your first 6 weeks if not more. Then after that the sky is the limit it is all up to you the athlete.

Before you start the how do you jump higher workout, remember to always and . Cold muscles wont be nearly as effective as warm muscles.

I am sure you know how to stretch, but you can warm up by jumping rope for 3 to 5 minutes are by doing repetitions of jumping jacks.

: On your first week of starting the program. Do These 4 exercises on Monday-Wednesday-Friday.

On The second week do the exercises on Tuesday-Wednesday-Thursday.

The other days out of the week are rest days.

Alternate every week for as long as you do the program.

After stretching and warming up you are ready to being your workout to jump higher.

: Leap Ups: This exercises will focus on giving you explosive power. Stand with your legs shoulder width apart. Bend your legs into a half of a squat and thrust yourself up in the air as high as possible. After landing immediately thrust yourself back up into the air as high as possible again while trying to maintain the same height and keeping it continuous until your repetitions are complete.

20 repetitions/ 3 sets/ 2-3 minute break in between increase by 10 each week

: Calf Raises : This exercise will give you the power to snag rebounds and block shots. You will need some stairs, or a stack of books. Anything you can hang the back of your foot off of. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on. When both legs are completed that is 1 set.

30 repetitions/ 3 sets/ 25 sec break in between increase by 10 each week

: Thrust Ups : Designed to strenghten your calfs and thighs and also help build explosive power. Stand on the balls of your feet and thrust yourself into the air as high as possible with as much force as you can. When landing try not to bend your legs as all and proceed right back into the air. You can use your arms to help with getting back up in the air.

20 repetitions/ 3 sets/ 2-3 minute break  between. increase by 10 each week

: Squat Hops : Focus on building up the entire thigh muscle and strength. Bend down into a squat position with your thighs parallel to the floor. You can hold a basketball to help balance yourself. Raise yourself off the ground so that you are on the balls of your feet. Jump up and down off the ground about 3 to 5 inches in the air continuously non stop. When you reach your last rep, explode into the air as high as possible. Do this on your last rep of each set.

20 repetitions/ 3 sets/ 2-3 minute break between increase by 5 each week.

After completing your how do you jump higher exercises always back down again.

If you stick with these 4 exercises I have layed out for you, and commit yourself 100% and give your all. Week after week i can guarentee that you will see your vertical jump climb higher and higher week after week.

If these 4 exercises werent the answer to what you was looking for then,

I have some more advanced how do you jump higher exercises at –> http://www.squidoo.com/the-jump-manual-review

Find More Last Minute Breaks Articles[/random]

How To Jump Higher For Basketball – 4 Exercises That Take Your Hops To The Next Level

Lets face it, on the basketball court if you can jump higher than your opponent. You have an advantage in many aspects if the game. You will be able to snatch rebounds over defenders, get your jump shot off over taller defenders, block shots, and the infamous dunk on people.

This explains why so many ball players want to know how to jump higher for basketball.

Many already know the answer to the question. Its simple you have to workout and exercise to build up the muscles that you use for jumping.

By workout I don’t mean some plan that you came up with off the top of your head like going into your backyard and start doing push ups and stuff.  You know a plan specifically designed to increase your vertical jump to show you how to jump higher for basketball.

The how to jump higher for basketball plan I am about to share with you will guarantee you 5 inches in your first 5 weeks if not more. Then after that the sky is the limit it is all up to you the athlete.

Before you ever start a how to jump higher for basketball workout plan, remember to always STRETCH and WARM UP. Cold muscles wont be nearly as effective as warm muscles.

I am sure you know how to stretch, but you can warm up by jumping rope for 3 to 5 minutes are by doing repetitions of jumping jacks.

: On your first week of starting the program. Do These 4 exercises on Monday-Wednesday-Friday.

On The second week do the exercises on Tuesday-Wednesday-Thursday.

The other days out of the week are rest days.

Alternate every week for as long as you do the program.

After stretching and warming up you are ready to being your how to jump higher for basketball workout.

: Leap Ups: This exercises will focus on giving you explosive power. Stand with your legs shoulder width apart. Bend your legs into a half of a squat and thrust yourself up in the air as high as possible. After landing immediately thrust yourself back up into the air as high as possible again while trying to maintain the same height and keeping it continuous until your repetitions are complete.

20 repetitions/ 3 sets/ 2-3 minute break in between increase by 10 each week

: Calf Raises : This exercise will give you the power to snag rebounds and block shots. You will need some stairs, or a stack of books. Anything you can hang the back of your foot off of. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on. When both legs are completed that is 1 set.

30 repetitions/ 3 sets/ 25 sec break in between increase by 10 each week

: Thrust Ups : Designed to strengthen your calfs and thighs and also help build explosive power. Stand on the balls of your feet and thrust yourself into the air as high as possible with as much force as you can. When landing try not to bend your legs as all and proceed right back into the air. You can use your arms to help with getting back up in the air.

20 repetitions/ 3 sets/ 2-3 minute break  between. increase by 10 each week

: Squat Hops : Focus on building up the entire thigh muscle and strength. Bend down into a squat position with your thighs parallel to the floor. You can hold a basketball to help balance yourself. Raise yourself off the ground so that you are on the balls of your feet. Jump up and down off the ground about 3 to 5 inches in the air continuously non stop. When you reach your last rep, explode into the air as high as possible. Do this on your last rep of each set.

20 repetitions/ 3 sets/ 2-3 minute break between increase by 5 each week.

After completing your how to jump higher for basketball exercises always STRETCH back down again.

You must commit yourself 100% to this how to jump higher for basketball program if you want to achieve results. Do half ass this, your coach would not let you half ass on the court so just imagine him yelling at your everyday of your workout to give it your all.

By following this how to jump higher for basketball workout you will strengthen the muscles need to increase your vertical leap and you will be jumping higher if you stick with it.

How To Jump Higher For Basketball In 12 Weeks

Comprehensive Jump Higher Training Program.

Guaranteed or Double Your Money Back

To find Out More visit —>http://www.squidoo.com/the-jump-manual-review

More Last Minute Breaks Articles
last minute

Best Way To Increase Your Vertical – The 4 Best Exercises To Take Your Hops To The Next Level

The best way to increase your vertical is simple, workout and build up the muscles that you use for jumping. If you work hard and build up these muscles enough in no time you will be playing above the rim.

By building up these muscles in no time you will be playing above the rim. Whether it comes to shooting a jump shot over a taller defender, snagging a rebound off the glass, rejecting and opponents shot into the bleachers, or even slamming down a monster 360 windmill dunk. The best and only real way to increase your vertical is simple workout.

You need to get yourself and follow a workout routine or plan that is specifically designed as the best way to increase your vertical.

The best way to increase your vertical jump plan I am about to share with you will guarantee you 5 inches in your first 5 weeks if not more. Then after that the sky is the limit it is all up to you the athlete.

Before you start the best way to increase your vertical plan, remember to always and . Cold muscles wont be nearly as effective as warm muscles.

I am sure you know how to stretch, but you can warm up by jumping rope for 3 to 5 minutes are by doing repetitions of jumping jacks.

: On your first week of starting the program. Do The 4 exercises on Monday-Wednesday-Friday.

On The second week do the exercises on Tuesday-Wednesday-Thursday.

The other days out of the week are rest days.

Alternate every week for as long as you do the program.

After stretching and warming up you are ready to being the best way to increase your vertical program.

: Leap Ups: This exercises will focus on giving you explosive power. Stand with your legs shoulder width apart. Bend your legs into a half of a squat and thrust yourself up in the air as high as possible. After landing immediately thrust yourself back up into the air as high as possible again while trying to maintain the same height and keeping it continuous until your repetitions are complete.

20 repetitions/ 3 sets/ 2-3 minute break in between increase by 10 each week

: Calf Raises : This exercise will give you the power to snag rebounds and block shots. You will need some stairs, or a stack of books. Anything you can hang the back of your foot off of. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on. When both legs are completed that is 1 set.

30 repetitions/ 3 sets/ 25 sec break in between increase by 10 each week

: Thrust Ups : Designed to strenghten your calfs and thighs and also help build explosive power. Stand on the balls of your feet and thrust yourself into the air as high as possible with as much force as you can. When landing try not to bend your legs as all and proceed right back into the air. You can use your arms to help with getting back up in the air.

20 repetitions/ 3 sets/ 2-3 minute break  between. increase by 10 each week

: Squat Hops : Focus on building up the entire thigh muscle and strength. Bend down into a squat position with your thighs parallel to the floor. You can hold a basketball to help balance yourself. Raise yourself off the ground so that you are on the balls of your feet. Jump up and down off the ground about 3 to 5 inches in the air continuously non stop. When you reach your last rep, explode into the air as high as possible. Do this on your last rep of each set.

20 repetitions/ 3 sets/ 2-3 minute break between increase by 5 each week.

These exercises are the best way to increase your vertical that I have found.

If you commit yourself 100% and stick to these exercises you will the strengthen the muscles required to increase your vertical leap and playing above the rim in no time.

Believe that you will success and never doubt yourself.

Don’t half ass this or you will get half ass results.

These exercises are the best way to increase your vertical but its up to you how successful you

I have some more advanced exercises that is an even better way to increase your vertical.

You can check out the more advanced exercises here –> http://www.squidoo.com/the-jump-manual-review

Or here http://jumphighereasy.info

Find More Last Minute Breaks Articles[/random]

How To Jump Higher In Basketball – Effective Exercises Guaranteed To Take Your Game To The Next Level

I am sure that many of you out their will know already how to jump higher for basketball. You need to work out and train the muscles that you use for jumping. Now working out and training your legs muscles is the right way to go about it but don’t forget that the upper body is involved in getting you off the ground.

Now you could just go out into your backyard and start running, jumping, and doing what you think that it is going to take in order for you to figure out how to jump higher in basketball. Their are many exercises that can be done to increase your vertical leap and all of them are fairly effective when done right.

Here is a list of exercises that you can start immediately, and start seeing gains on your vertical right away and take your game to the next level by learning out how to jump higher in basketball.

: Always remember to stretch and warm up before and after working out.

: Squats – With are without weight Stand shoulder width apart and slowly lower yourself down into and sitting position then slowly stand back up. Squats are a very good exercise to increase your vertical. Do 3 sets of 20 reps with a 1 minute break between. Increase the repetitions by 5 each week.

: Squat Jump – No Weights. Assume the same position instead of slowly raising back up, spring up as high as you can off the ground. When you return to the ground immediately start again. Do 3 sets of 15 reps with a 1 minute break between each set. Increase by 5 each week.

: Calf/Toe Raises – If you have some stairs or a stack of books hand the back of your feet over the edge so that you are standing on the balls of your feet. Slowly raise your body up then down. This counts as 1. I have found that it is best to do each leg separately, then follow up with both legs. So do 2 sets of each leg 30 reps, then do 1 more set of both legs 60 reps with 1 minute break in between each set. Increase by 10 each week.

: Standing Jumps – Now since your are trying to increase how high you can jump it only makes sense to keep on jumping. Jump as high as you can, then immediately spring up again as high as you can. Do 25 sets of 3 reps with a 1 minute break between sets. Increase by 5 each week.

: Jump Rope – I am sure this one doesnt need an explanation. Its best to do this before and after doing your initial workout. Do it for 5 minutes before and 5 minutes after the other exercises.

Okay now you have the exercises that will show you how to jump higher in basketball now lets set up a routine for you.

Now this how to jump higher in basketball workout routine should be done on Monday, Wednesday, and Friday. The other 2 days out of the week should be used for resting because resting is just as important as working out.

Training should be done in this order.

1: Jump Rope

2: Calf Raises,

3: Standing Jumps,

4: Squats,

5: Squat Jumps

6: ending with Jump Rope again.

Being able to stick to your workout routine and consistently staying on schedule is a big part of finding out how to jump higher in basketball. Has your coach ever put you on the bench for giving half your effort ?

Well don’t give half your effort when trying to learn how to jump higher in basketball, you will only hurt yourself by getting half the results that you have worked for.

I have a program that will show you some more advanced exercises and will guarantee that you gain 12 inches in the next 10 weeks or they will double your money back.

To find out how to jump higher in basketball with these advanced exercises visit —> http://jumphighereasy.info

Related Last Minute Breaks Articles
last minute