Speed

Book Direct Flights To New York To Speed Up Your Commute

Article by JC

The multi cultured and captivating city of New York has many things to offer its visitors. Whether you are visiting New York for business or leisure, it always encompasses memories to enchant for a lifetime. Famously known as the Big Apple, New York is one of the most visited cities in the world with some of the most fascinating attractions like museums, parks and an abundance of skyscrapers. The problem can be there is so many things to see and do that you might struggle to fit them all in your trip. Of course you can look up your favorite things before you land in this thriving city, and also to book them so you can have everything planned before you get there. However all this means spending more time on Internet to search and book all your travel needs of hotels, car hire, city passes and of course your flights to New York. The first step for saving you time to enjoy more on your tour is to book a direct flight to New York. If you are in UK or somewhere in Europe and looking for a direct flight from London to New York or from other European destinations, then probably you are looking at one of the busiest airline route in the world. Flying to New York is all easy now-a-days with lots of cheap flights to New York from almost every international destination around the world. New York City has two international airports, JFK and Newark. If you have chosen a flight to JFK airport then you will land strait away to the downtown New York and if you have chosen Newark then you will have a chance to see the larger part of the city in your 45 minute ride to central New York from Newark airport. Direct flights to New York from London take around seven hours and even more if you have picked flights to New York with some stop over destinations. If you are traveling with a stopover flight to New York then you need ask many questions before conforming the deal. Such as, What airports will your flight land at? What will be the extra time consumed? Do I need to change flights at some airport? And What are the chances of missing the connecting flights if first one is running behind the schedule? Most of the time people will advise that stopover flights to New York from London is an ideal choice as to reduce the cost of the flight. But largely these multi-airport flights are bit of hassle as there are lot of things to consider like luggage, boarding and waiting time. However the cost of direct flights to New York from London is also not so costly now-a-days as there are lots of airlines in competition. All one need to do is to spend some time on Internet and compare deals offered by different airlines. Also consider some of the effective ways by which one can get a cheaper flight to New York like booking it in advance, flying on weekdays and looking for some of the last minute deals.

Direct Flights, one of the leading flight comparison site from the UK offers facility of search, compare and ticket booking, so that you can get the cheap flights deal matching with all your requirements. Not only this, you can also get holiday packages, hotel booking, car hire and travel insurance advice from Direct Flights. Log on to www.directflights.com to get more details about flights to New York rates and other travel needs from one place.










More Last Minute Flights Articles[/random]

Book Direct Flights To New York To Speed Up Your Commute

Famously known as the Big Apple, New York is one of the most visited cities in the world with some of the most fascinating attractions like museums, parks and an abundance of skyscrapers.

The problem can be there is so many things to see and do that you might struggle to fit them all in your trip. Of course you can look up your favorite things before you land in this thriving city, and also to book them so you can have everything planned before you get there. However all this means spending more time on Internet to search and book all your travel needs of hotels, car hire, city passes and of course your flights to New York. The first step for saving you time to enjoy more on your tour is to book a direct flight to New York.

If you are in UK or somewhere in Europe and looking for a direct flight from London to New York or from other European destinations, then probably you are looking at one of the busiest airline route in the world. Flying to New York is all easy now-a-days with lots of cheap flights to New York from almost every international destination around the world. New York City has two international airports, JFK and Newark. If you have chosen a flight to JFK airport then you will land strait away to the downtown New York and if you have chosen Newark then you will have a chance to see the larger part of the city in your 45 minute ride to central New York from Newark airport. Direct flights to New York from London take around seven hours and even more if you have picked flights to New York with some stop over destinations.

If you are traveling with a stopover flight to New York then you need ask many questions before conforming the deal. Such as, What airports will your flight land at? What will be the extra time consumed? Do I need to change flights at some airport? And What are the chances of missing the connecting flights if first one is running behind the schedule? Most of the time people will advise that stopover flights to New York from London is an ideal choice as to reduce the cost of the flight. But largely these multi-airport flights are bit of hassle as there are lot of things to consider like luggage, boarding and waiting time. However the cost of direct flights to New York from London is also not so costly now-a-days as there are lots of airlines in competition. All one need to do is to spend some time on Internet and compare deals offered by different airlines. Also consider some of the effective ways by which one can get a cheaper flight to New York like booking it in advance, flying on weekdays and looking for some of the last minute deals.

Direct Flights, one of the leading flight comparison site from the UK offers facility of search, compare and ticket booking, so that you can get the cheap flights deal matching with all your requirements. Not only this, you can also get holiday packages, hotel booking, car hire and travel insurance advice from Direct Flights. Log on to www.directflights.com to get more details about flights to New York rates and other travel needs from one place.

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The Kettlebell Solution For Speed And Explosive Strength

The Kettlebell Solution For Speed And Explosive Strength

By Mike Mahler

We all know that kettlebells are fantastic for building muscular endurance and core strength. Moreover, I showed clearly on my last DVD, “The Kettlebell Solution For Size And Strength”, that kettlebells can be used effectively for getting bigger and stronger. My latest DVD is on how to use kettlebells to get faster and more explosive. Even if you are not an athlete, developing more speed and explosive power will enhance your goals. The more fast switch muscle fibers you can engage the stronger you will be and the more muscular endurance you will be able to tap into. Thus, my DVD will enhance any program that you are on. In this article, I am going to go over a program that is heavily inspired by Louie Simmons and the westside barbell club (Westside-Barbell.com) for increasing speed, strength, and size with kettlebells. Check it out:

Monday: Speed Day
Double Clean and Speed Press 8×3 (pick a weight that you can press 8-10 times and press the bells as fast as possible while remaining tight. Do a clean before each press and take one-minute breaks in between each set.
Double Kettlebell Box Squats 8×3 (pick a weight that you can 8-10 times and take one-minute breaks in between each set. Squat down to a box just below parallel, sit on the box for a second and stand up as fast as possible)
Double Kettlebell Swing 8×3 (pick a weight that you can do 8-10 times and focus on driving through as forcefully as possible. Keep the bells at no high than chest level. The focus should be on your hamstrings. One-minute breaks in between each set)

Doing the speed work first fires up your CNS and gets your fast twitch muscles engaged for the work to follow.

Double Kettlebell Bent-over Row or Weighted Pull-up 3×6 (stay one rep away from failure and take two-minute breaks)
Double Kettlebell One-legged Deadift 2×6 l,r (left and right one-minute breaks)
One-arm Windmill 2×5 l,r (left and right and one-minute breaks. Go heavy on these, but do not train to failure)
Wednesday: Medium Intensity Day
A-1: Double Floor Press 2×6 reps
A-2: Renegade Row 2×6 reps l,r

Do A-1 and A-2 in alternating fashion. In other words, do a set of A-1, wait a minute and then do a set of A-2. Keep going back and forth until you have completed all of the designated sets.

B-1: Double Front Squat 2×6 reps
B-2: Double Snatch 2×5 reps

Do B-1 and B-2 in alternating fashion. In other words, do a set of B-1, wait a minute and then do a set of B-2. Keep going back and forth until you have completed all of the designated sets.

Wrap up with

Turkish Get-up 2×5 l,r (two sets of five left and right and one-minute breaks in between each set)
Friday: Maximum Effort Size and Strength Day
A-1: Double Kettlebell Military Press 5×5 reps
A-2: Weighted Pull-up or Double Kettlebell Bent Over Row 5×5

Do A-1 and A-2 in alternating fashion. In other words, do a set of A-1, wait ninety seconds and then do a set of A-2. Keep going back and forth until you have completed all of the designated sets. The last set should be very hard on each exercise. When you can do 5×5 with an exercise, add another set.

B-1: Double Front Squat 5×5
B-2: Double Swing 5×5

Do B-1 and B-2 in alternating fashion. In other words, do a set of B-1, wait ninety seconds and then do a set of B-2. Keep going back and forth until you have completed all of the designated sets. The last set should be very hard on each exercise. When you can do 5×5 with an exercise, add another set.

Wrap up with

Double Windmill 2×5 l,r (two sets of five left and right and one-minute breaks in between each set)

Every thee weeks change the exercises on the maximum effort day to avoid burnout, boredom, and lack of progress. For example do the Sot press instead of the Double Mil Press or Double Lunges instead of Double Front Squats.

Mike Mahler is a fitness information provider based in Las Vegas, NV. Mike has been a strength trainer and kettlebell instructor for over seven years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also working on a book entitled, “Live Life Aggressively! What Self-help Gurus Don’t want you to know which covers how to carry the lessons that you learn from training to other areas of life.

Mike is also a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men’s Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, Industry Magazine, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, UPN News, and CBS News

Mike has done over eighty kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: Washington DC, Los Angeles, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix.

Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD’s: The Kettlebell Solution for Fat Loss and Mental Toughness, The Kettlebell Solution For Size And Strength and Kettlebell Solutions For Speed And Explosive Strength, as well as two best-selling kettlebell training e-books: The Aggressive Strength Kettlebell Training Manual, The Aggressive Strength Solution for Incredible Kettlebell Training and The Aggressive Strength Solution for Size and Strength.

www.mikemahler.com

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